Sequenza posture:

Suryanamaskara A – 9

Suryanamaskara B – 17

Prima serie Yoga Chikitsa

Posture in piedi:

Padangusthasana 3 – Pada Hastasna 3

Utthita Trikonasana A – 5 e B – 5

Utthita Parsvakonasana A – 5 e B – 5

Prasarita Padottanasana A 5 – B 5 – C 5 – D 5

Parsvottanasana 5

Utthita Hasta Padangusthasana 7 e Parsvasahita 14

Ardha Baddha Padmottanasana 9

Utkatasana 13

Virabhadrasana 16 A e B

Posture sedute:

Paschimattanasana 16 A – B – C – D

Pursvattanasana 15

Ardha Baddha Padma Paschimattanasana 22

Triang Mukhaekapada Paschimattanasana 22

Janu Sirsasana 22 A – B – C

Marichyasana 22 A – B

Marichyasana 18 – C – D

Navasana 13

Bhujapidasana 15

Kurmasana – Suptakurmasana 16

Garbha Pindasana 15 e Kukkutasana 15

Baddha Konasana 15 A – B – C

Upavistha Konasana 15

Supta Konasana 16

Supta Padangusthasana 20

Supta Parsvasahita 28

Ubhaya Padangustasana 15

Urdhva Mukha Paschimattanasana 16

Setu Bandhasana 15

Urdhva Dhanurasana 15

Sequenza finale:

Salamba Sarvangasana 13

Halasana 13

Karnapidasana 13

Urdhva Padmasana 13

Pindasana 14

Mathsyasana 14

Uttana Padasana 13

Sirsasana 13

Paddha Padmasana 16

Yoga Mudra 16 A e B

Padmasana 14

Utpluthih 14